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SITE INSTRUCTIONS

"WHAT IS MY NEXT STEP, IN THE HBOA?"

ALL MEAT

A

1

B

C

D

E

F

G

H

POULTRY

A

1

B

C

D

E

F

G

H

2

SEAFOOD

A

1

B

C

D

E

F

G

H

2

FISH

A

1

B

C

D

E

F

G

H

2

DAIRY

A

1

B

C

D

E

F

G

H

2

GRAINS

A

1

B

C

D

E

F

G

H

2

FERMENTED FOOD

A

1

B

C

D

E

F

G

H

2

VEGETABLES

A

1

B

C

D

E

F

G

H

2

3

FRUITS

A

1

B

C

D

E

F

G

H

2

3

CAFFEINE

A

1

B

C

D

E

F

G

H

2

ALCOHOL

A

1

B

C

D

E

F

G

H

2

OILS

A

1

B

C

D

E

F

G

H

2

NUTS

A

1

B

C

D

E

F

G

H

2

HERBS, SPICES, AND SEASONING

A

1

B

C

D

E

F

G

H

2

3

4

5

SUGAR

A

1

B